Pilates

Tips to Apply Pilates Breathing Techniques to Your Daily Life
Pilates
May 21, 2024

Tips to Apply Pilates Breathing Techniques to Your Daily Life

Find out how you can harness the power of your breath outside practicing Pilates in Pittsburgh, PA

Explaining the Neutral Spine
Pilates
May 21, 2024

Explaining the Neutral Spine

At your Touchstone Pilates class in Pittsburgh, you’ll access the health benefits of tapping into your neutral spine

How Can You Tell If You're Doing Pilates Movements Correctly?
Pilates
May 21, 2024

How Can You Tell If You're Doing Pilates Movements Correctly?

Find out from the experts at Touchstone Pilates how to improve your movement at your local Pilates class in Pittsburgh

How Many Pilates Sessions Do I Need to See Results?
Pilates
November 30, 2021

How Many Pilates Sessions Do I Need to See Results?

Professional Pittsburgh Pilates studio informs you on how fast you will see results

5 Reasons to Take Private Pilates Lessons Before Group Classes
Pilates
October 20, 2021

5 Reasons to Take Private Pilates Lessons Before Group Classes

Find out why taking private sessions in our Pittsburgh Pilates studio will set you up for success during group classes

Defining the Difference Between Classical and Contemporary Pilates
Pilates
August 17, 2021

Defining the Difference Between Classical and Contemporary Pilates

Pittsburgh Pilates expert breaks down the differences in classical and contemporary practices

Pilates & Disease: How Pilates Can Help Ease Pain
Pilates
May 21, 2024

Pilates & Disease: How Pilates Can Help Ease Pain

Expert Pittsburgh Pilates studio, Touchstone Pilates, describes the benefits of Pilates for those with a disability, injury, medical condition, and more

How to Become a Romana’s Pilates Certified Instructor at a Pittsburgh Pilates Studio
Pilates
May 21, 2024

How to Become a Romana’s Pilates Certified Instructor at a Pittsburgh Pilates Studio

Our Pittsburgh Romana’s Pilates Teacher Trainer Program will put you on the path to becoming a Romana’s Pilates certified instructor.

7 Sports That Can Benefit From Practicing Pilates
Pilates
April 27, 2021

7 Sports That Can Benefit From Practicing Pilates

Want to up your Game with Pilates? Pittsburgh Pilates Expert Breaks Down the Benefits

How to Create a Customized Pilates Experience For All Ages and Sizes
Pilates
May 21, 2024

How to Create a Customized Pilates Experience For All Ages and Sizes

Interested in Pilates? Pittsburgh’s Touchstone Pilates Offers Custom Sessions

6 Benefits of Pilates Method of Exercise
Pilates
May 21, 2024

6 Benefits of Pilates Method of Exercise

Exploring Pilates? Pittsburgh’s premier Pilates studio breaks down the benefits.