How Can You Tell If You're Doing Pilates Movements Correctly?

Find out from the experts at Touchstone Pilates how to improve your movement at your local Pilates class in Pittsburgh

Lisa Pellow
Lisa Pellow
How Can You Tell If You're Doing Pilates Movements Correctly?

Pilates is an exercise practice first developed by Joseph Pilates and is designed to strengthen your core, your back, and promote overall physical and mental health. 

"The goal of Pilates, originally called Contrology, …is the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease."

  • Joseph Pilates

Practicing Pilates requires repetition and consistency to execute properly. Because Pilates is a precise style of movement, there are many people who worry they may be practicing incorrectly. 

Today, we are going to explore the 6 principles of Pilates — concentration, control, centering, precision, breath, and flow. You can follow these 6 guiding principles to determine if you are getting the most out of your Pilates class in Pittsburgh. Let’s take a look at the 6 major tenets of Pilates so you can get a better idea if you’re doing your Pilates movements correctly.


If you’re struggling with your Pilates class in Pittsburgh, start by working on your concentration

Gratz Pilates site photo
Concentration is key to improving your health and wellness. Image courtesy of Gratz Pilates.

When you begin incorporating Pilates into your exercise routine, you will probably notice that the practice requires more focus than other forms of exercise. This brings us to our first principle of Pilates — concentration. 

Joseph Pilates stressed the difference between concentration and merely paying attention to your movement. To completely concentrate on your practice, you need to be present in each movement and allow your mind to precisely control your body. That means thoughts of the past and future should not interfere with your practice. With concentration, you are focusing on the connection between your mind and body. Joseph Pilates said, “it is the mind that guides the body,” and thus you have to concentrate throughout to get the most out of the workout.


With proper concentration, you can  direct your focus toward controlling your movements

Gratz Pilates site photo
Precise body control comes with lots of practice. Image courtesy of Gratz Pilates.

Romana used to say that Pilates is about stretch, strength, and control — with control being most important. In fact, Pilates was originally named “Contrology.” Correct movements require the kind of mind/body synchronicity that can only be attained through concentration. By using your mind (concentration) to control your body at your Pilates class in Pittsburgh, you will start to see the benefits of your practice in your everyday life. Those who practice Pilates feel better by focusing on mindfulness in their movements. 


Finding your center is the core of your practice

pilates group class core exercsies
A strong core helps your body make precise movements.

Pilates strengthens your core, or what we call your “powerhouse.” The powerhouse includes your abdominal muscles, lower back, and bottom. The method teaches you to move from your powerhouse (the center of your body) which strengthens your abdominals, hips, and back muscles. These muscles are then better able to support your spine and improve your posture, the way you walk, move, and your overall well being.


Small, precise movements are the key to gaining strength during Pilates classes in Pittsburgh

Touchstone Pilates training session
At Touchstone Pilates, you can receive step by step instruction at a private session.

By working with a comprehensively trained Romana’s Pilates certified instructor at Touchstone Pilates you will notice changes in your body after just one session! However, your results from Pilates are determined by how often and how consistently you train. The work is found through the mastery of  small, precise movements over time and with individual attention from your Pilates instructor


Controlling your breath helps you better control your body

Breath control and core strength go hand in hand. Image courtesy of True Pilates Virginia Beach.

Breathing is key to life and your Pilates practice. Controlling your breath is one of the most important skills you can learn during your practice. Most people don’t realize that they hold their breath when exercising. Pilates encourages deep, full breaths to help you move more freely. Learning to breathe deeply and mindfully improves your mental and physical health. 


Your flow encompasses all of the 6 Pilates principles

When you train with an expert at Touchstone Pilates, we help you work toward flowing through your practice.

When you are concentrating, breathing properly, and precisely controlling your movements, you will achieve what is called flow. Flow occurs when you are moving gracefully through the exercises, not only during your Pilates class in Pittsburgh, but also in your everyday life. By consistently practicing, repeating, and flowing through the movements you attain precision and flow,  improved strength, flexibility, and balance. 

There is almost nothing more rewarding and exciting than seeing results from your workouts. At Touchstone Pilates, we work with you to find a consistent schedule based on what you want to achieve and can afford. Our team of expert instructors teaching Pilates classes in Pittsburgh will work with you to understand your goals, schedule, and budget to ensure that you see results. Schedule a free consultation with our Touchstone Pilates team to discuss the path to living a balanced and healthier life.

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