Soccer: If you want to ‘Bend It Like Beckham,’ get the tools you need from Pilates. A growing number of Soccer players are turning to Pilates as a way of improving the strength, endurance, agility iStock_000004131831XSmalland speed needed to compete at a high level. The flexibility and core strength gained through the practice of Pilates help prevent groin and hamstring pulls as well as back injuries. Pilates helps restore natural posture and alignment by correcting muscle imbalances. Proper breathing techniques taught through the practice of Pilates improve stamina, endurance and movement efficiency. Manchester United legend Ryan Giggs credits the extension of his career to the practice of Pilates. According to Bange Pilates, David Beckham dropped his total body fat to 8.5% from 13% after adding Pilates to his conditioning program.


Touchstone Pilates
250 Mt. Lebanon Blvd., Suite 413
Pittsburgh PA 15234

tel: 412-344-5050

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