Scheduling
All private and semi-private studio sessions will be scheduled by appointment only. To make an appointment, send us email.
Your input is important to us. Please send us an email with your preferences for group class times.
Class policy
- Group class policy
- Class size limited to 8 people. All classes are 50 minutes in length. Appointments are required for group classes to ensure availability. Class schedule subject to change.
- The challenge with group classes is how to give clients the individual attention that leads to the greatest improvement in their bodies. The best way to do this is to strongly suggest that beginning students complete five private sessions before participating in a group class. This one-on-one attention enables us to modify the exercises to fit your body’s particular needs as you learn the exercises properly and safely. We offer a five-session Introductory package at a discounted price to enable students to attend private sessions before partaking in group classes.
- Cancellation policy
- We must enforce a strict 24-hour cancellation policy. Late cancellations and no-shows will be charged the full rate for the missed appointment.
Class descriptions
- Mat classes
- Mat 1/2 - A beginner class focusing on alignment, form and the six Pilates principles.
- Mat 2/3 - An intermediate class that includes specific advanced exercises depending on the client's progress. A full understanding of the intermediate mat is required to take this class.
- Mat 3 - An advanced, fast-paced class focusing on endurance and flow. Clients must be evaluated in order to attend this class.
- Equipment classes and Semi-private sessions
- Semi-private sessions are available to those who are experienced and/or have completed at least ten private sessions to ensure safety, proper core strength, solid equipment knowledge, and to allow for the most dynamic flow. Each participant should be at the same level.