February 2012 Mat Class Registration Now Open!

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Spring is on the way and it’s time to get in shape! Registration is now open for our 10-week Mat Class Sessions. Classes start the week of February 20, 2012. Check out our schedule below and register today for your classes! Space is limited so call or email us to save your place. 412-344-5050 or lisa@touchstonepilates.com.

Mondays 6 PM Mat 2/3 Lisa
Wednesdays 7 PM Mat 1/2 Heather
Saturdays 10 AM Mat 1/2 + Stretch Heather

 

Mat 1/2: Beginner Class focusing on alignment, form, and the six Pilates Principles–Concentration, Control, Centering, Precision, Breath, and Flow. Specific Intermediate exercises added based upon class progress.

Mat 2/3: Intermediate class including specific Advanced exercises. A full understanding of the Intermediate system required to attend this class.

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Address

Touchstone Pilates
250 Mt. Lebanon Blvd., Suite 413
Pittsburgh PA 15234

tel: 412-344-5050
email: info@touchstonepilates.com

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