Auto Immune & Neurological Disorders

iStock_000002390200XSmallAuto Immune & Neurological Disorders: Clients with Auto Immune diseases may suffer symptoms such as pain, joint stiffness, tightness, muscle weakness and spasm, slowness and/or loss of control of movement and balance. Pilates is gentle on the joints as exercises can be modified to fit a specific client’s needs. In addition, Pilates is about controlled, precise movements and requires concentration. Pilates can be a good way to counter symptoms, keep the body moving, stretch and strengthen muscles, and improve neuromuscular coordination.


Touchstone Pilates
250 Mt. Lebanon Blvd., Suite 413
Pittsburgh PA 15234

tel: 412-344-5050

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